Make Love Once Per Week And You’ll Burn 7,500 calories per Year

Everyone has heard about the benefits of sex, but that does not mean apathy, stress, a sedentary lifestyle and chronic fatigue do not turn it (sometimes, and for some people) into a “rare bird”. So experts are thinking that we should be reminded about some health benefits of having sex with our partners, regularly.

Sex makes the heart stronger
It’s simple: during sex, heart rate and thus intensifies cellular oxygenation. These events strengthen the heart and increase estrogen levels in the body in women.

Sex lowers cholesterol
This advantage was obviously men whose testosterone level increases with pleasure. On top of that, it stiffens muscles and bones and lowers cholesterol.

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New Methods to Diagnose Breast Cancer

Minimally invasive biopsy methods for diagnosis of breast cancer are as accurate as surgical biopsy, but less risky, according to a recent report by the Agency for Health.

These different methods of “needle biopsy”, which involves harvesting a tissue through a needle inserted through the skin hole in the breast under local anesthesia.

Currently, open surgical biopsy is considered the standard method for evaluation of suspicious breast lesions.

Needle biopsy can be distinguished as well but benign lesions (cancer) from malignant (cancer) in addition shows a much lower risk of complications compared to surgical procedure.

The decision on how to assess an injury to fully belong to the patient’s breast, in cooperation with her ​​doctor.

Because it is less invasive, needle biopsy involves a lower cost than surgical biopsy, consume fewer resources, and is generally preferred by patients.

In addition, due to recent technological improvements, such as guide stereotactic, ultrasound or aspiration vacuum guide, needle biopsy is a very accurate assessment and diagnosis.

Anti-depression Foods: What to Eat to Keep Depression Away

Scandinavian countries and Asian population registered a lower percentage of depression. It owes this food?

Is there a diet for depression? Increasingly more researchers think there is.

Experts have shown that cold-water fish, nuts and sugar beets are beneficial foods against depression.

Omega-3 fatty acids present in salmon, sardines, tuna, canola oil and nuts, are a powerful antidote against depression. This may explain why the Scandinavian countries and Asian populations, who consume a diet rich in fish suffering from depression in a very low percentage.

Uridine, a substance present in sugar beet and molasses, is good, so these foods are good depression.

Japanese and Finnish researchers have shown that a diet rich in fish protects against depression and suicide.
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Jogging: 5 Beginner Mistakes You Should Avoid

Jogging is more popular than ever because you can practice it anywhere and quickly see its benefits. Before we get started, here are 5 rookie mistakes to avoid, for the race to be a source of pleasure, not pain.

1. The basics of training

According to Franck Camus, a kinesiologist at the Cirque du Soleil’s first error is not the fundamentals of training, ie escalation, specificity (motivation) and the rest. Continue reading »

Tai Chi: Meditation and Movement

The ancient Chinese art of movement, tai chi is sometimes described as a “meditation energy.” It includes a series of linked movements that provide relaxation and energy. Could it be the exercise you need?

Known for bringing relaxation and concentration, tai chi has many physical benefits: it promotes flexibility, balance, muscle tone and awareness of his body.

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