Exercising During Pregnancy: Is it safe? Tips!

You are pregnant and you want to continue or you want to be start being physically active? Good idea! Exercise can be a great ally during pregnancy. Provided that you take some precautions.

When you’re pregnant, it does not want to do anything that could harm her baby. But taking some precautions, not only physical exercise is safe, but it can even be a great help. “I recommend that all pregnant women to train, said Mireille Belzile, a family physician graduate of the Canadian Academy of Sports Medicine and Exercise. Move reduces discomfort associated with pregnancy (constipation, back pain) while preparing the body properly at birth. ”

There are still some basic rules to observe. First, it is important to seek the advice of his doctor. In fact, every pregnancy is different. What should a woman may not be recommended for another. “It is also very important to be attentive to signals of his body. Fatigue, thirst or dizziness should not be taken lightly, “says Karine Larose, director of communications at Nautilus over and host the DVD drive enclosure and fit. Pregnancy is not the time to break records. The idea is rather to maintain a moderate intensity.

When to start exercising? A woman who was already practicing a physical activity before pregnancy can continue without the problem. “There is a misconception that exercise can result in miscarriage, yet it is completely wrong,” says Dr. Belzile. A person who used to run every morning will continue to do so safely … if it has energy!

By cons, we advise a woman who wants to get settled in the sport during her pregnancy to wait for the second quarter. The first three months are often marked by severe fatigue and pain unpleasant such as nausea and vomiting. From the fourth, Mireille Belzile suggests to start with brisk walking or water aerobics.