What are the risks of not getting enough sleep?

Everyone occasionally suffers from having a poor night’s sleep and spends the next day feeling tired and grumpy. That’s just part of life, but if it becomes a regular occurrence you need to seek medical advice, as you may have developed a sleep disorder.

If that is the case and you let it go untreated, you run the risk of suffering serious health problems. A lack of sleep is known to be a contributory factor to a whole range of diseases and conditions, including some that could prove fatal.

The risks

A recent study carried out by researchers from Brigham and Women’s Hospital in Massachusetts concluded that too little sleep may lead to an increased risk of diabetes and obesity. The report, published in the Science Translational Medicine journal, concluded that lack of sleep resulted in a decrease in the body’s resting metabolic rate.

That could lead to an annual weight gain of around 10 lb, as well as affect glucose and insulin levels, which are risk factors for diabetes. They also found activities that changed the natural body clock, such as late nights or shift work, could make the condition worse.

There has been a succession of studies that have found a link between sleeplessness and raised stress levels. This means the sufferer will be at an increased risk of heart disease, stroke and high blood pressure.

Not getting enough sleep is also thought to be a contributory factor to clinical depression. Both a chemical imbalance caused by not getting enough rest and the frustration at being unable to sleep can trigger the condition.

Fatigue is another major side effect of a lack of sleep. This can put you in danger at work and while driving, as it will significantly increase your reaction times. Feeling exhausted will also put you in a bad mood, affecting your relationships with colleagues and family members.

Sleep disorders

There is a range of sleep disorders, some of which are caused by physical factors and others by brain activity. Symptoms include insomnia, snoring and snorting while asleep, daytime weariness, twitching and itching in your legs when you get into bed and headaches when you wake up.

If you regularly experience any of these symptoms, there is a chance you have developed a sleep disorder. There are several things you can do to alleviate some of the problems, including reducing your caffeine intake, undertaking more exercise, inhaling medically pure oxygen and getting into a sleep routine.

However, if you feel constantly fatigued, find yourself nodding off during normal daytime activities or your partner notices you snore loudly or make snorting noises while asleep, you must consult a doctor. The symptoms may be a sign of a more serious condition or put you at an increased risk of having an accident.

The most common disorder, and one that can bring misery to both the sufferer and their partner, is obstructive sleep apnoea. It is characterised by snoring, but while the person appears to be in a deep sleep, they are actually waking for brief periods every few minutes, which means they do not get sufficient rest.

Left untreated it can lead to diabetes, a heart attack or stroke. However, the symptoms can be alleviated by losing weight, stopping smoking and reducing alcohol intake. Doctors may also recommend you wear a mandibular responding splint – which is like a gum shield – to help keep your airways open during sleep or, in more serious cases, the use of continuous positive airway pressure treatment.

Other sleep conditions, such as restless legs syndrome, narcolepsy and circadian rhythm disorders, can also be successfully combated using a variety of methods. These range from dietary changes and meditation to bright-light treatment and drugs.

Miracle Cure for Acnee

Whether you’re a teenager or you’re passing through maturity you still have pimples, it’s a well know fact that all these make you vulnerable, disappointed by your own forces and a range of incomplete solutions.

As old as the problem mayb be, it’s not easy to solve the problem for the skin that has been affected by acne — or when you’re victorious in fighting this nasty disease, your skin remains red, irritated, and sometimes aged. Ineffective remedies changed into an endless nightmare.

In search of miracle cure, we just read about a study presented at the “Society for Microbiology General Conference”, Dublin, to return to natural acne cure that is thought to be more effective than any commercial cream.

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Five Workout Supplements You’ll Need

Working out regularly can help you attain significant muscle mass and optimum health.

It is important that you complement your exercise regimen with the proper supplements. For example, many world-class athletes have tremendous success taking protein powders and post workout supplements.

Here are five workout supplements that can help you attain a chiseled physique:

Amino Acids

Glutamine is an important amino acid that can assist you in avoiding various illnesses, digestive issues, and loss of muscle mass. Physical fitness experts encourage individuals to take glutamine in the morning and at night. It should be taken alone.

Egg Protein

Egg Protein is one of the most popular supplements around today. Egg Protein is designed to boost your amino acid level. It also helps build muscle tissue.

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Depression Treated with Light

Researchers from the Nordic countries, especially in Finland, continues to seek a more natural solution for treating the SAD syndrome and depressive crises triggered by the lack of exposure to sunlight during the cold seasons.

An ingenious solution is the latest proposed by researchers at Valkee, who built a simple device, like headphones, that gets inserted into your ears and has an LED light that will send light through the ear canal directly to your brain structures, the vascular and nervous tissue.

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Cinnamon, peppermint and sexual desire

Decreased libido is not necessarily treated with drugs or supplements in pharmacies, but there are some surprising and available remedies. Soap or shampoo with mint flavor enhances the stimulation, and pleasure and sexual intensity.

But have chosen natural products, peppermint extract, containing only the perfume and chemicals have no effect.

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Eat well and be slim at the same time

Who does not want to eat a full plate (especially sweets) and at the same time keep their figure intact? I think many of us!

That’s why nutritionists and various formulas or solutions look as natural as possible, allowing this.

It seems that one of the solutions, in its authentic form, is the seed “chia”. Even so called: chia, native to southern Mexico, a plant closely related to basil, mint, rosemary, thyme, marjoram and oregano.

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Massage with hot shells, treat for your body

Of the hundreds of flavors, relaxation techniques and weapons of beauty, I chose this month to talk about your unique experience, which we had in the land of the old Olympus gods — hot shells massage is perfect for anyone looking to feel divine!

I am going to tell you a bit more about my experience from a small spa located in Athens that impressed me even when I met Tina Triantafillou, a beauty therapist. Before I installed myself on the massage bed, she explained that none of her treatments have any pre footsteps.

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Healthy Fats that Melt Fats

Healthy fats are not new to us. But lately, researchers are fascinated to see how a diet that includes them still assures a beautiful silhouette, no matter if it’s a larger caloric intake. This is because fatty acids have a large number of calories, as well.

The best sources for fatty acids are avocado, dark green vegetables, oily fish, nuts, olives, various seeds, macadamia and coconut oil. Expert advice is to include them all, generously, in your daily menus.

For both cooking and to put them in salads, you can use coconut oil, macadamia nuts or walnuts, obtained by cold pressing.

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Premature Aging Can Be Caused by Stress & Depression. Better Relax!

As if all the many problems and shortcomings caused by stress were not enough, scientists have added another point to the list: premature aging. Seems like all those old jokes about wrinkles caused by stress are now scientifically demonstrated!

According to a study published in Biological Psychiatry, stress affects our chromosome structure, and “helps” speeding up the aging process. How does it work? Well, scientists say that one constitutes the link between telomeres, DNA sequences at the ends of chromosomes and which normally undergoes progressive shortening throughout life. Basically, they control the aging process, telomere shortening leading to cellular aging.

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Make Love Once Per Week And You’ll Burn 7,500 calories per Year

Everyone has heard about the benefits of sex, but that does not mean apathy, stress, a sedentary lifestyle and chronic fatigue do not turn it (sometimes, and for some people) into a “rare bird”. So experts are thinking that we should be reminded about some health benefits of having sex with our partners, regularly.

Sex makes the heart stronger
It’s simple: during sex, heart rate and thus intensifies cellular oxygenation. These events strengthen the heart and increase estrogen levels in the body in women.

Sex lowers cholesterol
This advantage was obviously men whose testosterone level increases with pleasure. On top of that, it stiffens muscles and bones and lowers cholesterol.

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